The Orangetheory Fitness center in the Stapleton neighborhood of Denver, Colorado, offers challenging heart-rate monitored workouts throughout the day. Every group class is led by a highly professional personal gym trainer who will keep you pumped for 60 minutes of full-body interval training. You'll come away from our classes feeling stronger, more energized, and closer to your goal of boosting your fitness and health profile.
Orangetheory classes involve the rotational use of treadmills, rowing machines, suspension unit systems, and free weights. The result is a full-body workout without boredom. Instructors are forever alternating exercises, so no two classes are alike. Our heart-rate monitoring system allows you to track your personal heart rate during class so that you know when to push yourself harder and when to ease up.
At Orangetheory, we've seen how the combination of personal attention and group enthusiasm works for our clients. You'll feed off the energy of other participants, but your personal gym instructor will be there at the center of it all, guiding you, motivating you, and offering exercise modifications when necessary. Whatever your fitness background is, our personal trainers can help you achieve your health and fitness goals.
Men and women of all abilities can benefit from the Orangetheory approach. We happily work with people of all fitness levels from elite athletes to newbies. Our music is fun, and our equipment is state-of-the-art.
Let the professionals at Orangetheory Fitness in the Stapleton section of Denver show you what we do. Call (303) 388-3600 today to arrange for a visit and tour of our clean and spacious gym facility. A member of our staff will happily explain our membership options. You can also check out our current class schedule and sign up for your complimentary class online via our user portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.